Anxiety

Anxiety is a normal human response to stress or perceived danger. It can help us stay alert and focused, motivate us to act, and even protect us from potential threats. However, when anxiety becomes persistent, overwhelming, or out of proportion to the situation, it may be a sign of an anxiety disorder.

Anxiety can affect the body and mind in many different ways. Symptoms may include:

• Excessive worry or fear that is difficult to control

• Restlessness or feeling on edge

• Racing thoughts or difficulty concentrating

• Fatigue or trouble sleeping

• Muscle tension or headaches

• Irritability or panic attacks

• Avoidance of certain situations or places

There are several types of anxiety disorders, including:

• Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of daily life

• Panic Disorder: Sudden episodes of intense fear accompanied by physical symptoms such as chest pain, shortness of breath, or dizziness

• Social Anxiety Disorder: Intense fear of being judged or embarrassed in social or performance situations

• Specific Phobias: Strong fear of a particular object or situation (e.g., heights, flying, spiders)

Anxiety can result from a combination of factors, including:

• Genetics or family history

• Brain chemistry and structure

• Past trauma or stress

• Medical conditions or medications

• Personality traits or coping patterns

At MTM Psychiatry, we offer a comprehensive, individualized approach to treating anxiety, including:

• Comprehensive psychiatric evaluation

• Medication management

• Referrals for psychotherapy, such as Cognitive Behavioral Therapy (CBT)

• Sleep, nutrition, and lifestyle recommendations

• Psychoeducation and mindfulness techniques

• Support for co-occurring conditions such as depression or sleep issues