Insomnia

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking too early. If you’re struggling with poor sleep, daytime fatigue, or ongoing restlessness, MTM Psychiatry can help you find relief.

Insomnia may be short-term (acute) or chronic, lasting for weeks or longer. Common symptoms include:

• Lying awake for long periods

• Waking up multiple times during the night

• Feeling unrefreshed after sleep

• Trouble concentrating or irritability

• Anxiety or stress about sleeping

A variety of factors can contribute to insomnia, including:

• Anxiety or depression

• Stress or trauma

• Chronic pain or medical conditions

• Poor sleep hygiene

• Medication side effects or substance use

At MTM Psychiatry, we offer a comprehensive, individualized approach to treating insomnia, including:

• Psychiatric evaluation for underlying mental health issues

• Medication management, when appropriate

• Referrals for behavioral therapy, such as Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Sleep hygiene coaching and personalized recommendations

• Nutrition and lifestyle recommendations

• Psychoeducation and mindfulness techniques

• Support for co-occurring conditions such as anxiety, PTSD, or depression-related sleep disturbances