Depression

Depression is more than feeling sad or “down.” It’s a mood disorder that affects how you feel, think, and function in daily life. Left untreated, depression can impact your relationships, work, and physical health, but with the right care, recovery is possible.

Depression can vary in severity and presentation, but symptoms often include:

• Persistent sadness, emptiness, or hopelessness

• Loss of interest or pleasure in activities once enjoyed

• Fatigue or low energy

• Changes in appetite or weight

• Difficulty sleeping or sleeping too much

• Feelings of worthlessness, guilt, or self-blame

• Trouble concentrating or making decisions

• Thoughts of death or suicide

Depression can result from a mix of biological, psychological, and environmental factors, including:

• Genetics or family history

• Imbalances in brain chemistry

• Medical conditions or chronic pain

• Trauma, loss, or major life changes

• Hormonal changes or substance use

At MTM Psychiatry, we offer a comprehensive, individualized approach to treating depression, including:

• Comprehensive psychiatric evaluation

• Medication management

• Referrals for psychotherapy, such as Cognitive Behavioral Therapy (CBT)

• Sleep, nutrition, and lifestyle recommendations

• Psychoeducation and mindfulness techniques

• Support for co-occurring conditions such as anxiety or sleep issues